Chilled juices & sweet smoothies

Delicious, chilled juices and sweet, tasty smoothies – what’s not to like? Especially now when the summer heat has finally shifted over the Scandinavian latitudes. The variations are endless, the nutrition factor is high and it has never been easier to get our children to eat a whole handful of fresh spinach without turn their nose, but instead be delighted by its taste and then, yes, this is true – ask for more!!

Here are some of our favourites. Try them or let them inspire you to your own favourite combinations.

Love Rosa & Alexandra


Apple & mint juice

Serves 1

• 3 green apples
• 50g baby spinach leave
• 1cup mint leaves
• 1 lime

  1. Peel the lime.
  2. Add all ingredients through juicer.
  3. Add some ice cubes and serve.

Ginger shot   

1 bottle

• 300g ginger, peeled and sliced
• 50-100ml caster sugar
• 750ml water
• 2 lemons

  1. Bring water to boil.
  2. Let the peeled and sliced ginger simmer for approx. 30 minutes.
  3. Strain.
  4. Stir in the sugar and leave to cool.


Raspberry smoothie  

Serves 1

• 150 g frozen raspberries
• 1-2 dates
• 1 banana, frozen
• 1 tablespoon flaxseeds
• 1 handful of ice cubes

  1. Add all ingredients to blender.
  2. Mix until smooth.
  3. Serve immediately.

Beetroot juice

Serves 2

• 1 large beetroot
• 2oranges
• 1 lemon
• 30g baby spinach leaves

  1. Peel the beet, oranges and lemon.
  2. Add all ingredients through juicer.
  3. Add some ice cubes and serve.

Pineapple & ginger smoothie     

Serves 2

• 150g fresh or frozen pineapple, cut into pieces
• 250ml low fat plain yogurt
• 2 cm piece fresh ginger, peeled and minced
• ½ teaspoon ground cinnamon
• 1 handful of ice cubes

  1. Add all ingredients to blender.
  2. Mix until smooth and serve immediately.

Health benefits of ginger

3 health benefits of ginger:

• Ginger can help prevent various types of nausea – especially morning sickness.

• Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

• Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.



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